Individual Therapy

Individual therapy is a supportive space for self-exploration, healing, and personal growth. It helps clients better understand themselves, identify unhelpful patterns, and build healthier ways of coping with life’s challenges. With consistency and commitment, therapy can be a transformative process that empowers you to make intentional choices and live with greater clarity, confidence, and emotional balance. This service is offered both in person and via secure teletherapy to ensure accessibility and flexibility.

Marriage and Family Therapy

Whether you're navigating communication issues, conflict, or major life transitions, marriage and/or family therapy provide a supportive space to strengthen relationships, rebuild trust, and foster connection. We work with partners and families to help them identify unhelpful patterns, improve emotional understanding, and create healthier dynamics. Our approach is collaborative and compassionate, helping each member feel seen, heard, and valued while working toward shared goals.

Group Therapy

Group therapy offers a supportive environment where individuals with similar experiences come together to share and grow, reducing feelings of isolation, enhancing communication skills, and fostering personal insights through mutual support and diverse perspectives. The benefits include gaining new perspectives, feeling less alone in your challenges, and building a sense of community and accountability.

Outdoor Therapy

Outdoor therapy blends traditional therapeutic methods with the healing effects of nature, creating a space where clients can relax, engage in self-discovery, and improve their overall well-being while connecting with the natural world. Benefits include reduced stress, enhanced emotional clarity, and a greater sense of connection to both self and surroundings.

Therapy Intensives

Therapy Intensives offer a concentrated and immersive therapeutic experience for individuals or couples ready to make deep, accelerated progress in a shorter period of time. These extended sessions are ideal for clients navigating anxiety, trauma, relationship challenges, or major life transitions who want focused support beyond traditional weekly therapy. With intentional, uninterrupted time to explore patterns, build insight, and practice new skills, our intensives help you move toward clarity and lasting change more quickly.

Coaching